How to Stop Hair Fall

How to Stop Hair Fall Naturally: Your One-Stop Solution for All Hair Problems

Transform Your Hair Care with Powerful, Simple, and Affordable Solutions

Are you tired of dealing with hair fall, premature greying, or dandruff? Look no further. In this blog post, we will share how to stop hair fall naturally using an easy-to-follow diet and DIY natural products. The root cause of hair fall is often your diet and the wrong hair products. Stop using commercially available products filled with harmful chemicals that damage your hair in the long run. We’ll discuss the most effective and affordable natural hair oil, shampoo, serum, and mask to cover all aspects of daily hair care. We’ll also provide an easy-to-follow routine and basic dietary suggestions. Let’s dive into how you can achieve perfect hair with these game-changing tips.

Root Cause of Hair Fall

Genetics, hormonal changes, medical conditions, medications, stress, poor nutrition, hairstyling practices, ageing, and environmental factors can cause hair fall. However, hair fall due to poor lifestyle choices can be easily avoided by adopting good dietary habits and using the right hair products. Most commercial hair products contain ingredients that give instant shine but damage your hair over time. So we will divide this blog into two categories focusing on the Right Diet and Right Hair Product to Stop Hair Fall.

Stop Hair Fall Home Remedies

Right Diet to Stop Hair Fall

First and foremost, your diet is crucial to stopping hair fall or encouraging hair growth. Incorporate these easily available natural foods into your daily diet to avoid further hair loss and regrow your hair.

1. Curry Leaves: The Superfood for Hair

Curry leaves are rich in B vitamins, antioxidants, and amino acids, making them excellent for hair health. They also aid digestion, which is crucial for overall hair health according to Ayurveda.

How to Use Curry Leaves:
  • Morning Routine: Soak 10-15 leaves in water overnight, then drink the water and chew the leaves in the morning.
  • Culinary Use: Incorporate fresh or dried curry leaves into your diet by making chutneys or adding them to your dishes.

You can also use curry leaf powder, which is easily available in markets.

2. Almonds

Almonds are packed with vitamin E, magnesium, fiber, protein, healthy fats, calcium, phosphorus, riboflavin, L-carnitine, and antioxidants. They are beneficial for heart health, blood sugar control, weight management, bone, hair, and skin health, brain function, energy levels, and digestion.

How to Use Almonds:
  • Soak 4 almonds overnight, peel the skin, and eat them in the morning.
  • Alternatively, consume 1 tablespoon of almond butter daily or mix 1 tablespoon of sweet almond oil in milk before bedtime.

3. Drink Buttermilk Daily After Lunch

4. Amla (Indian Gooseberry)

Amla is rich in vitamin C, fiber, antioxidants, iron, calcium, and various polyphenols, offering numerous health benefits. It boosts immunity, improves digestion, supports heart health, enhances skin and hair health, regulates blood sugar, and has anti-inflammatory properties.

How to Use Amla:
  • Consume an amla daily or drink diluted amla juice in the morning.
  • Alternatively, use Amalaki Rasayan from the market—take one-third of a tablespoon with half a tablespoon of honey two hours after dinner.

5. Carrots

Carrots are rich in beta-carotene, fiber, vitamin A, vitamin K, potassium, antioxidants, and various phytochemicals. They promote eye health, boost immunity, improve digestion, support heart health, enhance skin and hair health, and help regulate blood sugar levels.

Must include Carrot in your salad.

Basic Activities to Avoid

  • Do not use hot or lukewarm water on your hair during a bath.
  • Avoid using hot blow dryers.
  • Protect your hair from direct sunlight.

Easy Daily Dietary Plan for Healthy Hair

  • Morning: Mix 2 spoons of amla juice and half a tablespoon of curry leaf powder in a glass of water and consume.
  • Before Breakfast: Eat 4 soaked almonds.
  • Afternoon: Eat a carrot salad before lunch and use curry leaves in your dishes.
  • After Lunch: Drink buttermilk.
  • Night: Mix a teaspoon of sweet almond oil in a cup of milk.

Right Hair Products to Stop Hair Fall

We use hair oil, shampoo, hair cerum, hair mask in our day to day life to take care of hair health. falling into trap of advertisment we buy expensive chemical loaded hair prodcuts that eventlly damage our hair. We will disuss some most effective pocket friendly natiral hair product much better than any commercial produts for our hair.

Hair Oil

1. Bhringraj Powder: The Ruler of Hair

Bhringraj, known as the ruler of hair in Ayurvedic scriptures, is a potent natural remedy for hair problems. Studies show that bhringraj oil can reduce hair fall and open up hair follicles more effectively than commercial solutions like Minoxidil.

DIY Bhringraj Hair Oil:
  • Ingredients: 200 ml coconut oil and 1 tablespoon bhringraj powder.
  • Process: Cook on low flame for 20 minutes, then strain and store.
2. Castor Oil: Boost Hair Growth

Castor oil is known for its ability to increase hair growth by up to five times. Due to its density and smell, it’s best used when mixed with another oil like coconut or almond oil.

Castor Oil Blend:
  • Ingredients: Cold-pressed Castor oil and coconut oil in a 1:4 ratio.
  • Process: Mix and use as a regular hair oil. Massage into your scalp once a week and leave overnight before washing with reetha.

Use these hair oils twice a week, alternating at night, and wash with natural shampoo in the morning.

Hair Shampoo

Reetha: The World’s Best Natural Shampoo

Reetha, or soapnut, is a natural cleanser that removes excess oil and dirt without stripping natural oils. It’s also antimicrobial, making it great for dandruff and scalp health. Learning how to stop hair fall with reetha can bring remarkable results.

How to Use Reetha:
  • Ingredients: Dried soapnuts or reetha powder.
  • Process: Grind dried soapnuts into a powder or use store-bought reetha powder. Mix with water and apply as a regular shampoo. Be cautious not to let it get into your eyes as it can burn.

Hair Serum

Bhringraj Hair Serum: For Frizz Control and Nourishment:
  • Ingredients: 1 tablespoon bhringraj powder, 600 ml water.
  • Process: Boil until reduced to one-third, strain, and store in a spray bottle. Apply an hour before washing your hair.

Hair Mask

1. Bhringraj Hair Mask : To Nourish and Strengthen Your Hair:
  • For dry hair: Mix bhringraj powder with curd.
  • For oily scalp: Mix with aloe vera gel.
  • For simplicity: Mix with water.

Apply the mask, leave for 20 minutes, then wash off with a natural shampoo.

2. Castor Oil Hair Mask
  • Ingredients: Castor oil and aloe vera gel in equal parts.
  • Process: Mix into a creamy mask, apply for 30 minutes, then wash off with reetha.

Conclusion

Adopting this easy-to-follow diet plan, along with using hair products infused with magical ingredients like bhringraj powder, reetha, and castor oil, can revolutionize your hair care routine. Understanding how to stop hair fall naturally becomes simple with these powerful, affordable, and user-friendly solutions. Whether you’re dealing with hair problems or simply aiming to maintain healthy hair, these natural remedies are your answer. Embrace these ingredients and witness your hair transform. Say goodbye to expensive, chemical-laden products and hello to naturally beautiful hair!

Frequently Asked Questions:

How long does it take to see results from natural remedies to stop hair loss?

Results vary from person to person, but following the diet plan and using the mentioned products in this blog, noticeable improvements can be seen within two weeks.

How often should I use the DIY hair oil and masks mentioned to stop hair fall?

For optimal results in controlling hair fall, use DIY hair oils like bhringraj twice a week and castor oil blends also twice a week. Apply hair masks half an hour before going to bath.

Are these natural remedies suitable for all hair types when it comes to controlling hair fall?

Yes, natural remedies like almonds, curry leaves, amla, and castor oil are beneficial for controlling hair fall across all hair types. They provide essential nutrients and strengthen hair follicles.

Will these natural remedies help with issues like dandruff and premature greying while controlling hair fall?

Yes, ingredients like reetha and bhringraj for scalp health and amla for antioxidants can help address issues like dandruff and premature greying while controlling hair fall naturally.

Are there any side effects of using natural remedies to stop hair fall?

These are all natural home remedies and don’t have any side effects except in case of a specific allergy to any one of these ingredients.

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