In our pursuit of better health and longevity, it’s crucial for everyone to understand what is autophagy. This natural process involves the body’s cells breaking down and removing damaged components, promoting cellular repair and regeneration.

Do you know what is A2 Milk? There are mainly two types of milk categorized by the proteins they contain, namely A1 and A2 milk, sourced from either cows or buffaloes. All buffalos milk is A2 type of milk, however in cow milk it may be A1 or A2 type of milk.

This guide is designed to help you learn how to increase memory using a simple and effective four-step Ayurvedic routine.

Heart diseases are a major health concern globally, affecting millions of individuals. Understanding their causes, types and preventive measures is crucial for effective management and improved heart health.

we will discuss why our arteries get clogged, the warning signs our body gives, and the best foods and Ayurvedic remedies to unclog arteries and prevent heart attacks.